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Dr. Mark D Dehen
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1706 Lor Ray Drive
North Mankato, MN 56003
Phone: (507) 388-7744
Fax: (507) 388-8001
Email:
dehenchiro@juno.com
Exercises
Low Back Exercises
Abdominal Hallowing
Bridge Start
Bridge Finish
Cat
Camel
Side Bridge
Hamstring Stretch
Herniated Disc
Piriformis Sretch
Piriformis Stretches 2
Lunge
TFL/IT Band Stretch
Quadriceps Stretch
Quadraped Start
Quadraped Finish
Sciatica from Degenerative Disc
Spinal Stenosis
Spondylolithesis
Neck Exercises
Chin Retraction
Levator Stretch
Trapezius Stretch
Rotation Isometric
Flexion Isometric
Wall Angel Start
Wall Angel Finish
Wall Pushup Start
Wall Pushup Finish
Foot Exercises
Bottle Roll
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