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1706 Lor Ray Drive
North Mankato, MN 56003
Phone: (507) 388-7744
Fax: (507) 388-8001
Email:dehenchiro@juno.com

Exercises

Low Back Exercises
Abdominal Hallowing
Bridge Start	Bridge Finish
Cat	Camel
Side Bridge
Hamstring Stretch
Herniated Disc
Piriformis Sretch	Piriformis Stretches 2
Lunge
TFL/IT Band Stretch
Quadriceps Stretch
Quadraped Start	Quadraped Finish
Sciatica from Degenerative Disc
Spinal Stenosis
Spondylolithesis

Neck Exercises

Chin Retraction

Levator Stretch

Trapezius Stretch

Rotation Isometric Flexion Isometric

Wall Angel Start Wall Angel Finish

Wall Pushup Start Wall Pushup Finish

Foot Exercises

Bottle Roll